09/12/24

09/12/24

A.
10’ To Find 1 RM of
Deadlift
B.
In team of two
10 RFT (each) (20’ T.C.)
30 DU
3 DL @140/90

L1: 20 DU – 3 DL @70/100
L2: 20 DU – 3 DL @50/80