A.
15’ E3MOM
3 Snatch TnG +
3 Clean & Jerk TnG
Add load during sets
(Sn and C&J any style)
B.
5 RFT (6’ T.C.)
8 GTOH @40/30
10 Burpess over BB
C.
For Time (6’ T.C.)
100 push up HR
Every time you break, perform 10 hollow rocks.