A.
For Time (5’ T.C.)
9-7-5
Deadlift @80/55
Hang power clean
Front squat
5’ rest
B.
5 RFT (5’ T.C.)
6 STOH @60/40
6 Back Squat
C.
3 RFT (15’ T.C.)
50 DU
40 sit-up
30 push-up
20 Pistols alt

L1: 40-30-20-10
L2: pistols and push-up variations (same rx reps)
L3: other variations