A.
12’ E2MOM
Strict press
3-2-2-1-1-1
Start from 75% of 1 RM
Find heavy load
B.
For Time (15’ T.C.)
120 DU
30 sit up
6 wall walk
100 DU
25 sit up
5 wall walk
80 DU
20 sit up
4 wall walk
30 DU
15 sit up
3 wall walk
40 DU
10 sit up
2 wall walk

L1: half DU
L2: SU
L3: other variation