A.
12’ E2MOM
Bench Press
3-2-2-1-1-1
Start from 75% of 1 RM
Find heavy load
B.
8’ AMRAP
5 Hang Power Clean UB @70/45
5 HSPU
C.
9’ EMOM
Min. 1 | 15 GHD
Min. 2 | 15+15’’ Copenhagen Plank
Min. 3 | 30” Superman Hold