18’ EMOM alternating
Back Squat x 3 reps
Strict Supinated-Grip Pull-Ups x 8 reps
Wall-Supported Handstand Hold x 45”
B.
For time:
30 Wall Ball @9/6
90 DU
15 Pull Up
Rest until the running clock reaches 06:00, and then repeat once more.
18’ EMOM alternating
Back Squat x 3 reps
Strict Supinated-Grip Pull-Ups x 8 reps
Wall-Supported Handstand Hold x 45”
B.
For time:
30 Wall Ball @9/6
90 DU
15 Pull Up
Rest until the running clock reaches 06:00, and then repeat once more.
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