A.
12’ EMOM:
Minute 1: Kipping Handstand Push-Up x 8 reps
Minute 2: Double-Unders x Max Reps in 45 seconds
Minute 3: Toes-to-Bar x 10 reps<

B.
12’ EMOM:
Snatch with 3 second hold @75%

C.
For time:
Row 500 Meters
50 American Swing @32/24