A.
15’ EMOM:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 45 seconds
Station 3 – L-Sit or Hollow Hold x 45” seconds.

B.
3 Rounds
4’ AMRAP:
10 Pull-Ups
15 Box Jumps @60/50
20 Push-Ups
Rest 60”