A.
5’ DU practice
B.
Back Squat
Set 1- 5 reps @ 70%
Set 2- 3 reps @ 80%
Set 3- 1 rep @ 85-90%
Set 4- 10 reps @ 73%
Set 5- 10 reps @ 73%
Rest 2-3 minutes
C.
3 RDS
3’ AMRAP
10 Thrusters @40/30
10 Bar-lateral Burpees
2’ rest