A.
5’ DU practice
B.
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets.
C.
15’ AMRAP
9 Clean @70/50
12 Box Jumps @ 60/50
200 Meter Run