A.
18’ E3MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 3 reps
*Set 5 – 80% x 3 reps
*Set 6 – 80% x 3 reps
B.
3RFT
Run 400 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps @50/60