A.
10’ E2MOM
Front Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Front Squat x 8 reps @ 75%
B.
“Annie meets burpees”
For Time
50-40-30-20-10
DU
Sit Up
Every rounds perform 20 burpees