A.
5’AMRAP
1 Power Clean @50/25
1 Pull up
2 Power Cleans
2 Pull up
3 Power Cleans
3 Pull up
and so on….
Rest exactly 2 minutes
B.
5’ AMRAP
3 Power Snatches @50/25
6 Toes to Bar
9 Goblet Squat @32/24
Rest exactly 2 minutes
C.
5’ AMRAP
2 Thrusters @60/40
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….
Rest exactly 2 minutes
D.
5’ AMRAP
20 Kettlebell Swings @32/24 kg
20 Hand-Release Push-Ups