A.
Barbell Cycling
12’ E3MOM
Power Clean Push-Jerk
*Set 1 – 5 reps @ 75% of 1-RM Clean & Jerk
*Set 2 – 5 reps @ 75%
*Set 3 – 5 reps @ 75%
*Set 4 – 5 reps @ 75%
B.
Every 4’ for 3 times
Row 500 m or Bike Assault 600 m
10 Burpee Box Jump Overs @60/50
Rest 4 minutes