A.
10’ E2MOM
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Back Squat x 4 reps @ 85%
B.
For time:
50 Wall Ball Shots @9/6
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders