A.
In a 15’ Window
Deadlift
*Set 1 – 40% x 10 reps
*Set 2 – 50% x 8 reps
*Set 3 – 60% x 6 reps
*Set 4 – 70% x 4 reps
Rest 90”-2’
Then find 1RM
B.
12’ AMRAP
3 Thrusters @40/25
3 Pull-Ups
6 Thrusters @40/25
6 Pull-Ups
9-9…12-12…15-15…18-18…21-21…24-24…27-27…