A.
In a 8’ window
Find 1RM strict press
Immediately followed by
B.
In a 8’ window
Find 1RM push press
Immediately followed by
C.
In a 8’ window
Find 1RM push jerk
B.
5 RFT
24 Kettlebell Russian Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
12 Box Jumps (24″/20″)