A.
12’ E2MOM
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
Then rest 2 minutes before starting…
6’ E3MOM (2 set)
Back Squat x 1 rep @ 101-105% of 1-RM
B.
15’ AMRAP
30 Wall Ball @9/6
30 Pull-Ups
30 Kettlebell Swings @24/16