A.
18’ E2MOM (3 sets):
Station 1 – 5 Ring Dips +hold x 20’’-Station 2 – Handstand Hold x 60 ‘’
(perform with nose to wall)
Station 3 – Hollow Body-60 ‘’
B.
12’ AMRAP
5 Push Press @60/40
10 Lunges w Kb Overhead (switch arms at 5 reps) @24/16
15 burpees