A.
5’ AMRAP
20 cal Row
20 Burpees over the erg
3’ rest
B.
5’ AMRAP
20 Du
20 SDHP @35/25
3’ rest
C.
5’ AMRAP
10 Power clean @60/40
10 C2B
3. rest
D.
5’ AMRAP
8 Front Squat @60/40
8 American Swing @32/24