A.
In teams of 2, each member must complete the following for time:
Row 1000 Meters
25 Burpee Box Jump-Overs @60/50
15 Pull-Ups
60 Kettlebell Swings @24/16
Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs
After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…
B.
In teams of 2, each member must complete the following for time:
Run 800 Meters
25 Burpee Box Jump-Overs @60/50
15 Pull-Ups
60 Kettlebell Swings @24/16
Perform in the same format as Part A