A.
Every 90 seconds, for 9 minutes (6 sets):
High Hang Snatch x 2 reps
Build across to heavy double

Rest 60 seconds, and then…

Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch x 1 rep
Build across to heavy single
B.
Every 6 minutes, for 18 minutes (3 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs @60/50
These should be high intensity, sprint sets.