A.
Take 12 minutes to build to today’s 2-RM Pause Front Squat @33X1
B.
16 E2MOM (8 sets):
2 Clean Lift-Offs + 1 Power Clean
C.
16’ E2MOM Alternating (2 rounds)
Station 1 – 20 C2B
Station 2 – 350/300 Meter Row
Station 3 – 18 Thrusters @40/30
Station 4 – 20/15 Cal Assault Bike or SkiErg