A.
Take 10 minutes to build to today’s 2-RM Strict Shoulder Press
B.
8’ AMRAP
40 Double-Unders
10 Handstand Push-Ups
20 Kettlebell Swings (24/16 kg)
rest 4’
C.
8’ AMRAP
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups