A.
Build to today’s 2-RM…
One and a Quarter Front Squat
B.
Take 15 minutes to build to today’s heavy:
Power Jerk
C.
“CrossFit Open Workout 17.5”
10 rounds for time:
9 Thrusters (40/30 lbs)
35 Double Unders
A.
Build to today’s 2-RM…
One and a Quarter Front Squat
B.
Take 15 minutes to build to today’s heavy:
Power Jerk
C.
“CrossFit Open Workout 17.5”
10 rounds for time:
9 Thrusters (40/30 lbs)
35 Double Unders
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