A.
10’ E2MOM (5 set)
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
then
6’ E3MOM (2 set)
Back Squat x 1 rep @ 101+%
B.
For max rep w/18’ cap time
50 Calorie Row/40 assault bike-skierg
30 Pull-Ups
20 GtOH @60/40
in the remaining time:
max reps of burpees