A.
10’ E2MOM (5 sets):
Front Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 101+%
B.
5’ AMRAP
10 Push Presses @40/30
10 Pull-Ups
Rest 3 minutes, and then . . .
5’ AMRAP
15 Kettlebell Swings (32/24 kg)
15 Hand-Release Push-Ups