A.
10’ E2MOM (5 sets)
Power Clean x 1.1.1.1 @across
(rest 10 seconds between singles)
B.
5 Rounds of:
2’AMRAP
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
Rest 2 minutes
Recommended Loads – 60/40