A.
Rope climb & HSPU practice
B.
32’ E2MOM (4 sets of each):
Station 1 –Rope Climbs
Station 2 – Double-Unders
Station 3 – Strict Handstand Push-Ups
Station 4 – Wall Ball Shots @9/6
For each station, you will complete the number of repetitions that you achieved in your 60 second max effort