A.
5’ time cap
10 Wall Climbs
(start from prone and walk feet up the wall to nose-to-wall handstand hold and slowly descend back down – focus on keeping positions, not speed)
B.
10’ E2MOM (5 sets):
Behind the Neck Push Press x 5 rep
C.
For max reps/calories:
2’ of Rowing (for calories)
Rest 2’
2 ‘ of Box Jump Overs @60/50
Rest 2 ‘
2 ‘ of Squat Clean @60/40
Rest 2 ‘
2’ of Pull ups