A.
12’ E2MOM (6 sets):
3-Position Clean x 1 rep
(High Hang, Mid-Thigh, 5 cm Below the Knee – hold each of those positions for 2 full seconds before performing the next clean)
B.
For Time
600 m RUN
Then
3 RDS
5 Bar MU/C2B/Pullups
10 Clean&Jerk @60/40
15 T2B
Then
600 m RUN