A.
12’ E2MOM (6 sets):
3-Position Clean + Jerk
(High Hang, Mid-Thigh, 2″ Below the Knee – hold each of those positions for 2 full seconds before performing the clean)
B.
12’ E2MOM (6 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 1 rep @ 80-85%
C.
9’ AMRAP
6 Burpees
9 Goblet Squat @24/16
12 American Swing @24/12