A.
Deadlift
* Set 1 – 50% of 3-RM x 5 reps
* Set 2 – 75% of 3-RM x 3 reps
* Set 3 – 85% of 3-RM x 2 reps
* Set 4 – 90-95% of 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest 3’
B.
“Lucky Sevens”
7’ AMRAP:
7 Box Jumps @60/50
7 Burpees
7 Kettlebell Swings (24/16 kg)