A.
12’ E2MOM (6 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 65-70%
*Sets 3-4 = 2 reps @ 75-80%
*Sets 5-6 = 1 rep @ 85-90%
B.
For time:
1200 Meter Run
60 Wall Ball @9/6
30 burpees
10 Handstand Push-Ups