A.
12’ E2MOM (6 sets)
2 Power Cleans + 2 Front Squats
*Sets 1-3 – 75% of 1-RM Clean
*Sets 4-6 – 80%
B.
5 RFT
10 DL @120/80
50 DU
A.
12’ E2MOM (6 sets)
2 Power Cleans + 2 Front Squats
*Sets 1-3 – 75% of 1-RM Clean
*Sets 4-6 – 80%
B.
5 RFT
10 DL @120/80
50 DU
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy