A.
12’ E2MOM ( 6 sets)
Back Squats:
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
B.
12’ AMRAP
5 Blindos Complex (*)
10 Pull up
15 Box Jump @60/50

Blindos Complex : push up, burpees, jump high knee