A.
Snatch PVC/BB warm up
3 Snatch DL
3 Snatch Pull
3 Muscle Snatch
3 Snatch balance
3 Snatch drop
3 snatch
B.
W/empty BB
2 RDNFT
• 5 Hi-Hang Power Snatch w/ 3” Pause in Hi-Hang (Power Pos.) and Catch Position
• 5 Hang Power Snatch w/ 3” Pause in Hang and Catch Position
• 5 Below Knee Power Snatch w/ 3” Pause Below knee and Catch Position
• 5 OHS 3” down slow, up fast w/ 3” Pause in the top and bottom position
C.
12’ AMRAP
30 DU
10 Pull ups
10 (5+5) Kb Lunges @24/16