A.
Snatch PVC/BB warm up
3 Snatch DL
3 Snatch Pull
3 Muscle Snatch
3 Snatch balance
3 Snatch drop
3 snatch
B.
32’ EMOM alternating
• 150 m Row
• 5 Wall Ball + 5 Burpees
• 1 rope climb
• 12 push up