A.
Snatch PVC/BB warm up
3 Snatch DL
3 Snatch Pull
3 Muscle Snatch
3 Snatch balance
3 Snatch drop
3 snatch
B.
W/empty BB
2 RDNF
• 5 Hi-Hang Squat Snatch w/ 3” Pause in Hi-Hang (Power Pos.) and Bottom Position
• 5 Hang Squat Snatch w/ 3” Pause in Hang and Bottom Position
• 5 Below Knee Squat Snatch w/ 3” Pause Below knee and Bottom Position
• 5 Squat Snatch w/ 3” Pause Floor and Bottom Position.
C.
6 RDS for max reps:
30” Thrusters @40/30
Rest 30”
30” Box Jump-Overs @60/50
Rest 30”