A.
12’ E2MOM (6 sets):
Front Squat
*Sets 1-2 = 5 reps @ 60%
*Sets 3-4 = 5 reps @ 65%
*Sets 5-6 = 5 reps @ 70%
B.
12′ AMRAP
5 Power Clean @50/35
10 Front Rack
Lunges (alternating) @50/35
35 Double unders