A.
12’ E2MOM (6 sets):
Back Squat
5 reps @ 60%
5 reps @ 65%
3 reps @70%
2 reps @80%
2 reps @90%
1 reps @95%
B.
Open 11.2
15’ AMRAP
9 Deadlifts @70/45
12 Push-ups hand release
15 Box jumps @60/50