A.
12’ E2MOM (6 sets):
Push Jerk
2 reps @80%
B.
12.2 variations
10′ AMRAP
Clean & Jerk (any style)
30 @35kg/20
30 @60kg/35
30 @75kg/45
AMRAP @95kg/55
A.
12’ E2MOM (6 sets):
Push Jerk
2 reps @80%
B.
12.2 variations
10′ AMRAP
Clean & Jerk (any style)
30 @35kg/20
30 @60kg/35
30 @75kg/45
AMRAP @95kg/55
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