A.
15’ to find 1 RM of Push press
B.
6’ AMRAP
6 Box Jump @60/50
6 DL @BW
5’ rest
C.
For time (6’ TIME CAP)
10 Ring Muscle UP
50 Wall Ball @9/6
10 HSPU
A.
15’ to find 1 RM of Push press
B.
6’ AMRAP
6 Box Jump @60/50
6 DL @BW
5’ rest
C.
For time (6’ TIME CAP)
10 Ring Muscle UP
50 Wall Ball @9/6
10 HSPU
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