A.
12’ EMOM
1 Snatch Pull + 1 High Hang Squat Snatch + 1 OHS @ME
B.
3 RFT
21 burpees
15 Wall Ball @9/6
9 Power Snatch @60/40
A.
12’ EMOM
1 Snatch Pull + 1 High Hang Squat Snatch + 1 OHS @ME
B.
3 RFT
21 burpees
15 Wall Ball @9/6
9 Power Snatch @60/40
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy