A.
15’ to find HS (Heavy Single)
Pause Back Squat 3″ (Bottom position)
Then…
3×3@75%HS (with pause 3’’)
Rest 3’
B.
10′ Escalating Ladder starting at 1 Rep
Deadlift @1,25 M-1,15 W BW
+4 C2B after each set
(1+4, 2+4, 3+4 … 9+4, 10+4)