A.
10’ E2MOM
Back Squat
Set 1 3@70%
Set 2 2@75%
Set 3 2@80%
Set 4 2@85%
Set 5 1@90%
B.
In a 16’ Window
100 Burpees over the BB
50 Deadlift @100/70
In the remaining time
Max meters of
Rower/AB/AR/SkiErg/BikeErg