A.
10’ E2MOM
Back Squat
5@75%
B.
6’ AMRAP
150 DU
30 pullups
Then, in the remaining time, AMRAP of Ring MU
Rest 2’
Complete 1 Clean (any style)
every minute for 10 minutes at a preselected weight.
Score = weight x successful lifts
A.
10’ E2MOM
Back Squat
5@75%
B.
6’ AMRAP
150 DU
30 pullups
Then, in the remaining time, AMRAP of Ring MU
Rest 2’
Complete 1 Clean (any style)
every minute for 10 minutes at a preselected weight.
Score = weight x successful lifts
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